OUR REFORMER PILATES COURSE INCLUDES:

• In-depth anatomy and biomechanics.
• Pilates Fundamentals and Key Principles.
• Industry renowned repertoire of exercises. 
• Techniques for delivering energetic and impactful instruction.
• Cueing strategies that inspire clarity and confidence. 
• Inclusive language and communication practices. 
• Hands-on correction and adjustment methods. 
• Class Planning & Progressions.
• Modifications for pre and post-natal clients.
• Teaching Group Classes.