OUR MAT + REFORMER PILATES COURSE INCLUDES: In-depth anatomy and biomechanics. Pilates Fundamentals and Key Principles. Industry renowned repertoire of exercises. Techniques for delivering energetic and impactful instruction. Cueing strategies that inspire clarity and confidence. Inclusive language and communication practices. Hands-on correction and adjustment methods. Class Planning & Progressions. Modifications for pre and post-natal clients.
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