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Mat Pilates ( Online )​

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Mat Pilates ( Online )​

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Course Content

Module 1: Welcome & Course Overview

  • You’re officially in – Welcome from Bon the Founder of Pulse Pilates
    03:44
  • Participation, Observation and Practice Teaching Hours

Module 2: Code of Ethics & Teaching Philosophy
As you embark on your journey to becoming a certified Pilates instructor, understanding and embracing a strong code of ethics and personal teaching philosophy is essential. These foundational elements will guide your interactions with clients, fellow instructors and the broader Pilates community.

Module 3: Pilates Principles & Fundamentals
Pilates is a comprehensive exercise method that focuses on developing core strength, flexibility and overall body awareness through controlled movements. As you embark on your journey as a Pilates instructor, it's crucial to understand the fundamental principles that underpin the practice. These principles not only guide your approach to teaching but also enhance your effectiveness as an instructor, allowing you to provide a safe and enriching experience for your clients. Breath, Centering, Control, Concentration, Flow & Creativity, Precision, Alignment and Integration— these guide every movement you teach and practice.

Module 4: Applied Anatomy & Biomechanics

Module 5: Mat Intro
Insight to Teaching on the Mat and by the end of this module, you will: ✅ Be able to confidently introduce mat-based Pilates to new clients. ✅ Understand how to utilize body weight and props effectively to enhance movement. ✅ Gain proficiency in cueing and demonstrating exercises on the mat. ✅ Understand the principles of Pilates as applied specifically within mat practice. ✅ Learn to incorporate Breath, Centering, Control, Concentration, Flow & Creativity, Precision, Alignment, and Integration to develop your teaching style.

Module 6: Mat Pilates Exercises – Core and Abdominals
In this module we'll be taking you through some fundamental Mat Pilates exercises for your Core and Abdominals. Bon is going to break down the set up of each exercise, the position for optimal body alignment and the movement itself. Refer to your workbook for the exercises, this is the time to start taking notes about cues, the layering options and your general take aways from the individual exercises. Tip to take away: These exercises layer so well together, keep that in mind for the class planning throughout the course.

Module 7: Mat Pilates Exercises – Spine and Back
This module is designed to support and strengthen the spine through targeted Mat Pilates exercises that promote flexibility, alignment, and postural control. You'll explore movements that help decompress the spine, build strength in the back muscles, and restore balance across the body. By focusing on spinal articulation, core integration, and controlled mobility, these exercises are ideal for improving posture, relieving tension, and developing a healthier relationship with your back. Whether you're addressing stiffness, aiming to prevent injury, or looking to improve body awareness, this module offers a supportive and effective approach. All exercises are performed on the mat with mindful pacing and precise breathwork—accessible for all levels, and essential for anyone seeking a strong, resilient spine.

Module 8: Mat Pilates Exercises – Hips and Legs
In this module we'll be taking you through some fundamental Mat Pilates exercises that focus on strengthening, stabilising & mobilising the hips & legs through dynamic and targeted Mat Pilates exercises. You’ll work on improving lower body alignment, enhancing joint mobility, and developing balanced muscle tone across the glutes, hamstrings, quadriceps, and inner thighs. Bon is going to break down the set up of each exercise, the springs used, the position for optimal body alignment and the movement itself. Refer to your workbook for the exercises, this is the time to start taking notes about cues, the layering options and your general take aways from the individual exercises. Tip to takeaway; Designed to support both strength and flexibility, this series also brings attention to knee tracking and pelvic stability essential for everyday movement, athletic performance, and injury prevention.

Module 9: Mat Pilates Exercises – Shoulders and Upper Back
In this module we'll be taking you through some fundamental Mat Pilates exercises for your Upper Body. Bon is going to break down the set up of each exercise, the position for optimal body alignment and the movement itself. Refer to your workbook for the exercises, this is the time to start taking notes about cues, the layering options and your general take aways from the individual exercises.

Module 10: Teaching Skills & Cueing Techniques

Module 11: Class Planning & Progressions

Module 12: Modifications & Special Populations

Module 13: Pre and Postnatal briefing
As a Pilates instructor, developing an understanding of pre and postnatal considerations allows you to create a supportive and safe environment for pregnant and postpartum clients. Focus on communication, safety, and empowerment to enhance their well-being throughout these transformative stages of life.

Module 14: Teaching Group Classes
Teaching Group Classes with Pulse Pilates As part of your teacher training with Pulse Pilates, you’ll gain insight into our signature approach to leading intimate, personalised group classes—typically ranging from 5 to 10 participants. Whether you’re teaching smaller or slightly larger groups, the intention remains the same: to create a connected, safe, and dynamic environment where every individual feels seen, supported, and empowered in their Pilates journey. Pulse Pilates Founder, Bon, has led thousands of group Pilates classes. Her passion lies not just in teaching but in watching clients grow, move better and build confidence through the practice. It's this energy and experience that have shaped the Pulse Pilates method. Here’s what you can expect to learn from her experience: How to confidently lead group classes while still offering individualised attention How to read the room and adapt your programming in real time How to balance energy, flow, and precision to keep classes both engaging and effective Strategies for managing mixed levels in a single session The art of building connection, community, and trust in your classes Group teaching is an art and with the right tools, it can be one of the most rewarding parts of your teaching career.

Module 15: Full Flows and Inspo Videos
Watch these full flows for educational purpose to gain the insight to dynamic classes and different teaching skills. Pilates Class Videos are for you to use to assist in you creating your own class plans in the future so please feel free to utilise the moves in these flows to help with your own sequencing.

Module 16: Assessment Criteria

Module 17: Rate your Experience

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