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FULL INTAKE – Reformer + Mat ( In-Person ) Dates 15th – 20th Dec

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  • FULL INTAKE – Reformer + Mat ( In-Person ) Dates 15th – 20th Dec
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FULL INTAKE – Reformer + Mat ( In-Person ) Dates 15th – 20th Dec

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Course Content

Module 1: Welcome & Course Overview

  • You’re officially in – Welcome from Bon the Founder of Pulse Pilates
    03:44
  • Participation, Observation and Practice Teaching Hours

Module 2: Code of Ethics & Teaching Philosophy
As you embark on your journey to becoming a certified Pilates instructor, understanding and embracing a strong code of ethics and personal teaching philosophy is essential. These foundational elements will guide your interactions with clients, fellow instructors and the broader Pilates community.

Module 3: Pilates Principles & Fundamentals
Pilates is a comprehensive exercise method that focuses on developing core strength, flexibility and overall body awareness through controlled movements. As you embark on your journey as a Pilates instructor, it's crucial to understand the fundamental principles that underpin the practice. These principles not only guide your approach to teaching but also enhance your effectiveness as an instructor, allowing you to provide a safe and enriching experience for your clients. Breath, Centering, Control, Concentration, Flow & Creativity, Precision, Alignment and Integration— these guide every movement you teach and practice.

Module 4: Applied Anatomy & Biomechanics

Module 5: Reformer Introduction
Here is your Insight to the Reformer Machine itself and by the end of this module, you will: ✅ Be able to confidently introduce the reformer to new clients. ✅ Know how to adjust the reformer bed to ensure proper alignment and safety. ✅ Gain an understanding of the reformer and how they impact resistance and movement. In this next video, Bon is going to introduce you to a Reformer, there are many kinds of reformers so please note springs and heights of the beds are different depending on what the studio preference. Do keep in mind they are all designed to offer resistance, increase core strength, support mobility and promote flexibility. The one in this demonstration is custom made for this studio.

Module 6: Core and Abdominals
In this module we'll be taking you through some fundamental Reformer Pilates exercises for your Core and Abdominals. Bon is going to break down the set up of each exercise, the springs used, the position for optimal body alignment and the movement itself. Refer to your workbook for the exercises, this is the time to start taking notes about cues, the springs, the layering options and your general take aways from the individual exercises. Tip to take away: These exercises layer so well together, keep that in mind for the class planning throughout the course.

Module 7: Upper Body
In this module we'll be taking you through some fundamental Reformer Pilates exercises for your Upper Body. Bon is going to break down the set up of each exercise, the springs used, the position for optimal body alignment and the movement itself. Refer to your workbook for the exercises, this is the time to start taking notes about cues, the springs, the layering options and your general take aways from the individual exercises.

Module 8 : Lower Body
In this module we'll be taking you through some fundamental Reformer Pilates exercises for your Lower Body. Bon is going to break down the set up of each exercise, the springs used, the position for optimal body alignment and the movement itself. Refer to your workbook for the exercises, this is the time to start taking notes about cues, the springs, the layering options and your general take aways from the individual exercises. Tip to take away: These exercises layer so well together, keep that in mind for the class planning throughout the course. HIPS - Double leg press - Heel Raises - Prances THIGHS - Front Splits - Back Splits - Standing side split - Squats - Scooter - Feet in Straps: Leg lifts and lowers - Feet in Straps: Leg Circles - Feet in Straps: Frog Press - Feet in Straps: Stag GLUTES - Glute Bridge 1st Variation - Glute Bridge 2nd Variation - Glute Bridge 3rd Variation - Long Box – Kickback - Long Box – Straight Leg Sweep - Long Box - Clams - Arabesque - Side Lying Leg Press - Side Lying Leg Sweeps - Skater

Module 9 : Mobility & Stretch
In this module we'll be taking you through some fundamental Reformer Pilates exercises for your Mobility and Stretch. Bon is going to break down the set up of each stretch, the springs used, the position for optimal body alignment and the movement itself. Refer to your workbook for the exercises, this is the time to start taking notes about cues, the springs, the layering options and your general take aways from the individual stretch. Tip to take away: Create a full class dedicated to Stretch is easier than you think and it is a fantastic way to use the Reformer.

Module 10: Mat Intro
Insight to Teaching on the Mat and by the end of this module, you will: ✅ Be able to confidently introduce mat-based Pilates to new clients. ✅ Understand how to utilize body weight and props effectively to enhance movement. ✅ Gain proficiency in cueing and demonstrating exercises on the mat. ✅ Understand the principles of Pilates as applied specifically within mat practice. ✅ Learn to incorporate Breath, Centering, Control, Concentration, Flow & Creativity, Precision, Alignment, and Integration to develop your teaching style.

Module 11: Mat Pilates Exercises – Core and Abdominals
In this module we'll be taking you through some fundamental Mat Pilates exercises for your Core and Abdominals. Bon is going to break down the set up of each exercise, the position for optimal body alignment and the movement itself. Refer to your workbook for the exercises, this is the time to start taking notes about cues, the layering options and your general take aways from the individual exercises. Tip to take away: These exercises layer so well together, keep that in mind for the class planning throughout the course.

Module 12: Mat Pilates Exercises – Spine and Back
This module is designed to support and strengthen the spine through targeted Mat Pilates exercises that promote flexibility, alignment, and postural control. You'll explore movements that help decompress the spine, build strength in the back muscles, and restore balance across the body. By focusing on spinal articulation, core integration, and controlled mobility, these exercises are ideal for improving posture, relieving tension, and developing a healthier relationship with your back. Whether you're addressing stiffness, aiming to prevent injury, or looking to improve body awareness, this module offers a supportive and effective approach. All exercises are performed on the mat with mindful pacing and precise breathwork—accessible for all levels, and essential for anyone seeking a strong, resilient spine.

Module 13: Mat Pilates Exercises – Hips and Legs
In this module we'll be taking you through some fundamental Mat Pilates exercises that focus on strengthening, stabilising & mobilising the hips & legs through dynamic and targeted Mat Pilates exercises. You’ll work on improving lower body alignment, enhancing joint mobility, and developing balanced muscle tone across the glutes, hamstrings, quadriceps, and inner thighs. Bon is going to break down the set up of each exercise, the springs used, the position for optimal body alignment and the movement itself. Refer to your workbook for the exercises, this is the time to start taking notes about cues, the layering options and your general take aways from the individual exercises. Tip to takeaway; Designed to support both strength and flexibility, this series also brings attention to knee tracking and pelvic stability essential for everyday movement, athletic performance, and injury prevention.

Module 14: Mat Pilates Exercises – Shoulders and Upper Back
In this module we'll be taking you through some fundamental Mat Pilates exercises for your Upper Body. Bon is going to break down the set up of each exercise, the position for optimal body alignment and the movement itself. Refer to your workbook for the exercises, this is the time to start taking notes about cues, the layering options and your general take aways from the individual exercises.

Module 15: Teaching Skills & Cueing Techniques

Module 16: Class Planning & Progressions

Module 17: Modifications & Special Populations

Module 18: Pre and Postnatal briefing
As a Pilates instructor, developing an understanding of pre and postnatal considerations allows you to create a supportive and safe environment for pregnant and postpartum clients. Focus on communication, safety, and empowerment to enhance their well-being throughout these transformative stages of life.

Module 19: Teaching Group Classes
Teaching Group Classes with Pulse Pilates As part of your teacher training with Pulse Pilates, you’ll gain insight into our signature approach to leading intimate, personalised group classes—typically ranging from 5 to 10 participants. Whether you’re teaching smaller or slightly larger groups, the intention remains the same: to create a connected, safe, and dynamic environment where every individual feels seen, supported, and empowered in their Pilates journey. Pulse Pilates Founder, Bon, has led thousands of group Pilates classes. Her passion lies not just in teaching but in watching clients grow, move better and build confidence through the practice. It's this energy and experience that have shaped the Pulse Pilates method. Here’s what you can expect to learn from her experience: How to confidently lead group classes while still offering individualised attention How to read the room and adapt your programming in real time How to balance energy, flow, and precision to keep classes both engaging and effective Strategies for managing mixed levels in a single session The art of building connection, community, and trust in your classes Group teaching is an art and with the right tools, it can be one of the most rewarding parts of your teaching career.

Module 20: Full Flows and Inspo Videos
Watch these full flows for educational purpose to gain the insight to dynamic classes and different teaching skills. Pilates Class Videos are for you to use to assist in you creating your own class plans in the future so please feel free to utilise the moves in these flows to help with your own sequencing.

Module 21: Assessment Criteria

Module 22: Rate your Experience

Student Ratings & Reviews

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Salsabila Fahdy
Salsabila Fahdy
3 months ago
Thank you for creating such a supportive and inspiring atmosphere. I’m already looking forward to continuing
Deborah Haße
Deborah Haße
3 months ago
I can definitely recommend this course:). The online material is very understandable and easy to work through and if there are any questions, you are assisted through the whole course.